TRAINING TIPS
Looking to kickstart your training journey and get in shape?
Check out these helpful tips to get you started.
CYCLING
When you're logging a lot of miles on your bike, the extended periods spent riding can strain your joints and the muscles that sustain them. One effective method to counteract this impact is to engage in indoor strength training prior to the start of the cycling season.
HIKING
Isn’t training for hiking as simple as going on a few hikes? Well, that’s definitely part of it—but there’s more you can do to prepare!
PADDLING
Watching a skilled paddler effortlessly glide across a calm bay can give the impression of ease. However, even a brief paddle outing may reveal muscles unprepared for a prolonged journey.
RUNNING
Training for running effectively involves a structured approach that balances physical preparation, nutrition, and mental strategies.
SWIMMING
Long-distance swimming is a deeply rewarding challenge that tests both the body and mind. Give yourself ample time to build the necessary fitness level for extended swims. Incorporating effective long-distance swim workouts and understanding your body’s needs are crucial for completing the swim safely and efficiently.